Is your ex haunting your home?

Whether you are living in the family home and your ex moved out, or you are starting over in a new place of your own, one of the big challenges is figuring out what will make you feel "at home" again.  It can be hard to get that "at home" feeling when your ex is still haunting your home!

When your ex moves out they don't take *everything* with them that you wish they would.  Left behind, haunting your home, are the Memories... trapped in the sofa you bought together, the pictures of you both with your friends last summer, the wedding gift from your aunt, the print from that winery you picked up on your honeymoon... the list goes on and on.  But how do you get rid of those ghosts without setting a match to it all and walking away?

Recently, while being interviewed for an upcoming documentary on divorce in the USA, they asked if I have my clients throw everything out in order to start fresh after a divorce.  I said "no, of course not" and explained that not only is that prohibitively expensive for most of my clients, but that relaunching doesn't mean having to toss everything and buy all new.  For each client we have to start by figuring out what in the home needs to go, what needs to stay, and what needs to be put away for a while.  And if there are kids involved we also have to figure out what they need to stay connected to the other parent, without holding anyone back from moving forward.  It's not easy.

Then I explained that small changes can go a really long way to helping the recently-divorced person move on from the embarrassment, pain, and heartache of the breakup and move on to the terrifying excitement of a new start in life.  Fresh paint, for example, can transform a room and create a new mood in just a few hours, whether you are wanting to feel newly sensual, newly youthful, or newly adventurous!

If you feel like your ex is still haunting your home and your just not sure where to start, try these four tips:

1. Make one small change.  Just rearrange the living room furniture. Just put fresh flowers on the kitchen table.  Just repaint your bedroom.  One small, manageable, bite-size change can start the process of healing and help you get some forward motion if you are feeling stuck.

2. Give yourself permission to let go.  Just because that sofa was expensive doesn't mean you can't sell it on Craigslist if it is making you miserable.  It's just a sofa, and it's not worth your misery.

3. Give yourself permission to hold on.  If your friends are telling you to throw out your wedding photos but it doesn't feel right to you, then put them safely in a box so that you don't have the day-to-day visual reminder of your past and the failure of your marriage, and put them on a top shelf in the attic.  It's okay if they stay there for a decade, or until you start dating again, or forever.  And if you have kids, it's often smart to save them for the inevitable questions that will come up later.

4. Get help.  Have a friend (or a professional your trust) go through your home with you and do an 'energy audit' of the space.  Walk through each room and get out what you feel when you are in that room.  What memories are evoked, what do you feel and what do you wish you felt?  Have your friend take notes - this will give you a good overview and the start to a roadmap for the big-picture changes you will need to take on, and help you understand what it is about your house that is haunting you.

If you have a haunted home and you'd like a little help busting those ghosts, let's chat - I love good ghostbusting challenges, and together we can nix the ex!

Recovering from divorce through design

Credit: scottsnyde

© scottsnyde - SXC

“If you're going through hell, keep going.” Winston Churchill 

So, you’re newly single.  When you look around your home, do you see your future, or only ghosts and broken dreams?  As painful as divorce is, it is also the beginning of the rest of your life, and if you can embrace this idea you will find a whole new world of possibility waiting for you.

I've been there.  I have faced the pain and embarrassment of knowing that I failed at marriage, and the terror of knowing that every plan I’d made is void and I need a new plan.  I have also faced living in a home that reminded me of that lost life everywhere I looked.

So what did I do?  I repainted every wall, craigslisted some of the furniture, and created a home that said ME instead of US.  And once I was done, I felt like I could start my life again because everywhere I looked I saw a beginning instead of an end.

So, when you are ready to leave the pain and past behind, why not start with a fresh coat of paint?  There is nothing so therapeutic as physical activity, and I can almost guarantee that this will help you restart your life emotionally, mentally, and even physically.

If you have kids you will have to be sensitive to their needs, too, of course.  You can ask them if they want to redesign their room.  Some kids will really need the stability of everything staying the same, and you will need to take things slowly, and just do one room, perhaps your bedroom and master bath, at first.  Other kids will leap at the idea and enjoy this new project with you.  Either way, it’s smart to create a box of mementos of their other parent, even early love letters and photos, for your kids to have for later as they ask questions about your marriage and what happened.  Some of my most treasured items from my own childhood are the cards signed ‘mom and dad’ from the years before my parents’ divorce when I was seven.  

Still, your children learn from everything you do, and if they see you embracing a new future (instead of bashing the past) they can learn optimism and courage, and from you will understand how to make the best of even the hardest situations.